Quando falamos em beterraba, estamos falando de uma raiz rica em vitamina C, carotenóides, betalaína e flavonóides, sendo antioxidantes que ajudam a combater o excesso de radicais livres no organismo. Hoje falaremos dos benefícios da beterraba. Apesar de ter tantas boas propriedades, diversas pessoas não incluem essa raiz em sua alimentação e grande parte da…
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